Resources & Helplines

New York State Resources & Helplines

988 Suicide & Crisis Lifeline

Call or text 988 for mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to

Chat online at 988lifeline.org

Available 24/7 for judgment-free support

Free. Confidential.

BeWell

Visit bewell.ny.gov

Access quick tools to calm your mind, manage stress, and sleep better

HOPEline

Worried about substance use — yours or a friend’s?

Call 1-877-8-HOPENY or text HOPENY (467369)

No-cost, judgement-free support anytime

Poison Center

If you think someone consumed cannabis without meaning to or consumed too much, call the Poison Center at 1-800-222-1222.
Dial 911 if there’s a medical emergency

Get Help Now: National Programs for Youth & Families

If you or someone in your family needs support, you are not alone. These resources are free, confidential, and ready to help.